Patty Thomas v1:00/2:00r...9 row
5,501
Meters
25:00.0
Time
2:16.3
Pace
326
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 124 |
August 01, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,501 | 2:16.3 | 138 | 782 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 27 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 28 | |
| r: 2:00 | 190 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 28 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:00 | 233 | |||||
| r2,080 |
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Workout Graph
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