Patty Thomas v2:00/2:00r...5 row
3,153
Meters
14:00.0
Time
2:13.2
Pace
190
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 124 |
August 03, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,153 | 2:13.2 | 148 | 814 | 27 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 27 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 2:00 | 225 | |||||
| r1,082 |
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Workout Graph
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