Patty Thomas v1:00/1:00r...10 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
152
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 124 |
August 04, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 912 | 29 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | |
| r: 1:00 | 111 | |||||
| r1,020 |
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Workout Graph
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