Patty Thomas v1:00/2:00r...9 row
5,560m
Meters
25:00.0
Time
2:14.8
Pace
326
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,881m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 127 |
September 04, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,560m | 2:14.8 | 143 | 790 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 83m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 20m | |||||
| r321m |
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Workout Graph
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