Patty Thomas v1000m/1:00r...5 row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 27:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 125 |
September 06, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 28 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | |
| r: 1:00 | 22m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 28 | |
| r: 1:00 | 12m | |||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | |
| r: 1:00 | 14m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 15m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 16m | |||||
| r79m |
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Workout Graph
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