Patty Thomas v5:00/2:00r...5 row
4,452m
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 137 |
July 03, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452m | 2:21.5 | 124 | 725 | 27 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 264m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 269m | |||||
| r1,372m |
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Workout Graph
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