Patty Thomas v5:00/2:00r...5 row
4,452
Meters
21:00.0
Time
2:21.5
Pace
252
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 137 |
July 03, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452 | 2:21.5 | 124 | 720 | 27 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 27 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 28 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 28 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 28 | |
| r: 2:00 | 269 | |||||
| r1,372 |
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Workout Graph
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