Patty Thomas v500m/2:00r...5 row
3,500m
Meters
15:46.9
Time
2:15.2
Pace
205
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 25:46.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 136 |
July 08, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,500m | 2:15.2 | 141 | 786 | 28 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | |
| r: 2:00 | 275m | |||||
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | |
| r: 2:00 | 277m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:00 | 233m | |||||
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 251m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 270m | |||||
| r1,306m |
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Workout Graph
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