Patty Thomas v2:00/1:00r...8 row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 137 |
July 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 28 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 141m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 134m | |||||
| r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.