Patty Thomas v2:00/1:00r...6 row
2,729m
Meters
12:00.0
Time
2:11.9
Pace
161
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 138 |
July 12, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 28 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 115m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 138m | |||||
| r792m |
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Workout Graph
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