Patty Thomas v1:00/1:00r...10 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,700m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 138 |
July 15, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 146m | |||||
| r1,431m |
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Workout Graph
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