Patty Thomas v8:00/3:00r...4 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 138 |
July 17, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 28 | |
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 27 | |
| r: 3:00 | 453m | |||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 | |
| r: 3:00 | 407m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 3:00 | 388m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 454m | |||||
| r1,702m |
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Workout Graph
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