Patty Thomas v10c/1:00r...6 row
3,594m
Meters
16:35.5
Time
2:18.4
Pace
210
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 22:35.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 137 |
July 19, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,594m | 2:18.4 | 132 | 753 | 27 | |
| 0:51.4 | 176m | 2:26.0 | 112 | 686 | 27 | |
| r: 1:00 | 164m | |||||
| 1:40.1 | 351m | 2:22.5 | 121 | 715 | 28 | |
| r: 1:00 | 154m | |||||
| 2:22.5 | 514m | 2:18.6 | 131 | 752 | 27 | |
| r: 1:00 | 157m | |||||
| 3:05.2 | 678m | 2:16.5 | 137 | 772 | 28 | |
| r: 1:00 | 142m | |||||
| 3:55.2 | 853m | 2:17.8 | 134 | 759 | 28 | |
| r: 1:00 | 133m | |||||
| 4:41.0 | 1,022m | 2:17.4 | 135 | 763 | 28 | |
| r: 1:00 | 165m | |||||
| r915m |
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Workout Graph
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