Patty Thomas v250m/0:45r...12 row
3,000
Meters
12:41.8
Time
2:06.9
Pace
184
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 21:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 141 |
July 22, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000 | 2:06.9 | 171 | 869 | 28 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| r: 0:45 | 100 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| r: 0:45 | 106 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 28 | |
| r: 0:45 | 98 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 29 | |
| r: 0:45 | 101 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 91 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 29 | |
| r: 0:45 | 95 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | |
| r: 0:45 | 101 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 29 | |
| r: 0:45 | 102 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 682 | 26 | |
| r: 0:45 | 98 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r: 0:45 | 105 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 29 | |
| r: 0:45 | 101 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | |
| r: 0:45 | 102 | |||||
| r1,200 |
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Workout Graph
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