Patty Thomas v250m/0:45r...12 row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
184
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 21:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 141 |
July 22, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 28 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 100m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 106m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:45 | 98m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 0:45 | 101m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 91m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 29 | |
| r: 0:45 | 95m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 101m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 102m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | |
| r: 0:45 | 98m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 105m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 101m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 0:45 | 102m | |||||
| r1,200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.