Patty Thomas v2:30/0:30r...10 row
5,409m
Meters
25:00.0
Time
2:18.6
Pace
309
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,120m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 141 |
July 26, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,409m | 2:18.6 | 131 | 751 | 28 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 28 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 28 | |
| r: 0:30 | 72m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 28 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 29 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 71m | |||||
| r711m |
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Workout Graph
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