Patty Thomas v3:00/2:00r...4 row
2,545m
Meters
12:00.0
Time
2:21.4
Pace
144
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 125 |
November 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 27 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 349m | |||||
| r1,221m |
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Workout Graph
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