Uthred Kenny v1:00/2:00r...5 row
4,500
Meters
15:00.0
Time
1:40.0
Pace
384
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 129 |
November 22, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 34 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1557 | 31 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 28 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 29 | |
| r: 2:00 | 25 | |||||
| r134 |
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Workout Graph
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