Uthred Kenny 5000m row

5,000

Meters

19:28.4

Time

1:56.8

Pace

348

Calories

Average Watts219
Calories Per Hour1055
Stroke Rate22
Stroke Count437
Drag Factor114

April 01, 2026 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:28.4 5,000 1:56.8 219 1055 348 22
4:01.7 1,000 2:00.8 198 982 66 23
3:53.6 2,000 1:56.8 220 1055 70 23
3:55.7 3,000 1:57.8 214 1035 69 22
3:49.2 4,000 1:54.6 233 1100 71 23
3:48.3 5,000 1:54.1 235 1109 72 22

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Workout Graph

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