Uthred Kenny 7000m row
7,000
Meters
29:09.4
Time
2:04.9
Pace
450
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 93 |
April 28, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.4 | 7,000 | 2:04.9 | 179 | 917 | 450 | 22 |
| 5:54.8 | 1,400 | 2:06.7 | 172 | 892 | 88 | 23 |
| 5:53.3 | 2,800 | 2:06.1 | 174 | 899 | 90 | 22 |
| 5:46.0 | 4,200 | 2:03.5 | 185 | 938 | 91 | 22 |
| 5:48.1 | 5,600 | 2:04.3 | 182 | 926 | 91 | 23 |
| 5:47.1 | 7,000 | 2:03.9 | 184 | 932 | 90 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.