Uthred Kenny 23000m row
23,000
Meters
1:34:09.0
Time
2:02.8
Pace
1537
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 2131 |
| Drag Factor | 93 |
April 30, 2026 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:09.0 | 23,000 | 2:02.8 | 189 | 950 | 1537 | 22 |
| 19:54.8 | 4,600 | 2:09.8 | 160 | 849 | 292 | 22 |
| 19:10.1 | 9,200 | 2:05.0 | 179 | 916 | 296 | 22 |
| 19:43.2 | 13,800 | 2:08.6 | 165 | 866 | 300 | 22 |
| 18:11.4 | 18,400 | 1:58.6 | 210 | 1021 | 313 | 23 |
| 17:09.6 | 23,000 | 1:51.9 | 250 | 1159 | 336 | 24 |
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Workout Graph
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