Shawn Kenny 5000m row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
145
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 153 |
January 12, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 23 | 145 |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 25 | 149 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 142 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 23 | 144 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 22 | 144 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 149 |
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Workout Graph
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