Shawn Kenny 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 104 |
January 17, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 133 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 27 | 131 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 27 | 133 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 28 | 130 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 27 | 133 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 141 |
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Workout Graph
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