Shawn Kenny 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
352
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 98 |
February 14, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 | 145 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 23 | 118 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 138 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 24 | 147 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 24 | 154 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 26 | 168 |
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Workout Graph
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