Shawn Kenny 5x1000m/1:00r row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
323
Calories
126
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:46.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 105 |
February 16, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 27 | 126 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 110 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 120 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 128 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 133 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 28 | 140 |
| r70m |
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Workout Graph
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