Shawn Kenny 3x1000m/2:00r row
3,000m
Meters
10:53.0
Time
1:48.8
Pace
224
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 16:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 98 |
February 25, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000m | 1:48.8 | 272 | 1234 | 29 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 31 | |
| r61m |
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Workout Graph
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