Shawn Kenny v2000m/3:00r...4 row
5,000m
Meters
18:33.0
Time
1:51.3
Pace
362
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:33.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 100 |
February 26, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.0 | 5,000m | 1:51.3 | 254 | 1173 | 32 | 152 | |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 32 | 143 | |
| r: 3:00 | 19m | ||||||
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 32 | 151 | |
| r: 3:00 | 20m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | 153 | |
| r: 3:00 | 18m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 162 | |
| r: 3:00 | 22m | ||||||
| r79m |
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Workout Graph
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