Shawn Kenny 3x1600m/2:00r row
4,800m
Meters
18:15.5
Time
1:54.1
Pace
338
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 24:15.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 211 |
March 25, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,800m | 1:54.1 | 236 | 1110 | 28 | |
| 6:02.5 | 1,600m | 1:53.2 | 241 | 1128 | 27 | |
| 6:05.7 | 1,600m | 1:54.2 | 235 | 1107 | 28 | |
| 6:07.3 | 1,600m | 1:54.7 | 231 | 1096 | 28 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.6k 33 Press Ups
1.6k 33 Press Ups
1.6k 34 Press Ups