Shawn Kenny 6400m row
6,400m
Meters
28:04.2
Time
2:11.5
Pace
386
Calories
104
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 106 |
March 30, 2020 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 6,400m | 2:11.5 | 154 | 828 | 27 | 104 |
| 5:48.1 | 1,300m | 2:13.8 | 146 | 801 | 27 | 102 |
| 5:41.8 | 2,600m | 2:11.4 | 154 | 830 | 27 | 103 |
| 5:40.4 | 3,900m | 2:10.9 | 156 | 836 | 26 | 100 |
| 5:40.9 | 5,200m | 2:11.1 | 155 | 834 | 26 | 110 |
| 5:13.0 | 6,400m | 2:10.4 | 158 | 843 | 27 | 107 |
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Workout Graph
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