Shawn Kenny 30:06 row
7,174m
Meters
30:06.1
Time
2:05.8
Pace
451
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 100 |
April 12, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,174m | 2:05.8 | 175 | 903 | 26 | 110 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 108 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 108 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 109 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 | 109 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 110 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | 113 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 | 113 |
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Workout Graph
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