Shawn Kenny 4x5:00/2:00r row
5,539m
Meters
20:00.0
Time
1:48.3
Pace
414
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 218 |
April 17, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 34 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 37 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 36 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 32 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 32 | |
| r68m |
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Workout Graph
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