Shawn Kenny 8000m row
8,000m
Meters
30:21.1
Time
1:53.8
Pace
562
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 111 |
April 25, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 8,000m | 1:53.8 | 237 | 1116 | 29 |
| 6:01.7 | 1,600m | 1:53.0 | 242 | 1134 | 29 |
| 5:55.8 | 3,200m | 1:51.1 | 255 | 1176 | 30 |
| 5:59.7 | 4,800m | 1:52.4 | 246 | 1148 | 30 |
| 6:13.5 | 6,400m | 1:56.7 | 220 | 1057 | 28 |
| 6:10.4 | 8,000m | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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