Shawn Kenny 5x1:00/1:00r row
1,570m
Meters
5:00.0
Time
1:35.5
Pace
137
Calories
148
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,671m |
| Overall Time | 10:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 216 |
May 10, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,570m | 1:35.5 | 401 | 1681 | 37 | 148 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 138 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 143 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 150 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 37 | 150 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 | 161 |
| r101m |
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Workout Graph
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