Shawn Kenny 8x500m/3:30r row
4,000m
Meters
12:31.3
Time
1:33.9
Pace
363
Calories
153
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 40:31.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 213 |
May 23, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 4,000m | 1:33.9 | 423 | 1754 | 32 | 153 |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 35 | 121 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 34 | 147 |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 32 | 157 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 31 | 157 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 34 | 150 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 31 | 163 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 165 |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 31 | 166 |
| r169m |
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Workout Graph
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