Shawn Kenny 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
338
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
June 07, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 23 | 128 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 111 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 122 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 131 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 139 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 21 | 139 |
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Workout Graph
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