Shawn Kenny 5x1000m/6:00r row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
356
Calories
145
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 52:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 112 |
June 07, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 20 | 145 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | 114 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | 157 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 19 | 152 |
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 16 | 151 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 19 | 153 |
| r93m |
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Workout Graph
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