Shawn Kenny 30:05 row
7,213m
Meters
30:05.2
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 115 |
December 30, 2020 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,213m | 2:05.1 | 179 | 914 | 25 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 30:05.0 | 13m | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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