Shawn Kenny 3x1000m/4:00r row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
209
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 77 |
January 01, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 27 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 28 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r64m |
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Workout Graph
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