Shawn Kenny 30:04 row
7,528m
Meters
30:04.1
Time
1:59.8
Pace
499
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 129 |
January 03, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,528m | 1:59.8 | 203 | 1000 | 23 | 123 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 99 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 128 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 131 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 139 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 136 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 142 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.