Shawn Kenny 30:05 row
7,380m
Meters
30:05.7
Time
2:02.3
Pace
479
Calories
123
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 05, 2021 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,380m | 2:02.3 | 191 | 957 | 24 | 123 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 112 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 112 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 121 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 123 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 128 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 133 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 134 |
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Workout Graph
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