Shawn Kenny 3x1000m/4:00r row
3,000m
Meters
10:26.2
Time
1:44.3
Pace
235
Calories
159
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 22:26.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 143 |
January 08, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 3,000m | 1:44.3 | 308 | 1359 | 27 | 159 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | 152 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 159 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | 167 |
| r55m |
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Workout Graph
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