Shawn Kenny 30:07 row
7,445m
Meters
30:07.9
Time
2:01.4
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 116 |
January 11, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,445m | 2:01.4 | 196 | 972 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:07.0 | 28m | 2:05.0 | 179 | 916 | 8 |
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Workout Graph
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