Shawn Kenny 4x1000m/3:00r row
4,000m
Meters
15:24.2
Time
1:55.5
Pace
283
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 27:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 122 |
April 21, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 4,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| r70m |
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Workout Graph
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