5,021m row on July 29, 2022

Shawn Kenny 5,021m row

5,021m

Meters

19:58.3

Time

1:59.3

Pace

336

Calories

Average Watts	206
Calories Per Hour	1008

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Superset
1000 x 5 (with inbtween)
13 Leg Extensions x 5
13 Ham Curls x 5