Mighty Minhhai 500m row
500m
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 184 |
January 04, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 24 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 25 |
| 0:44.9 | 400m | 3:44.5 | 31 | 406 | 28 |
| 0:43.8 | 500m | 3:39.0 | 33 | 414 | 30 |
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Workout Graph
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