Mighty Minhhai 500m row
500
Meters
3:19.6
Time
3:19.6
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 189 |
January 05, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.6 | 500 | 3:19.6 | 44 | 450 | 25 | 29 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 26 |
| 0:39.5 | 200 | 3:17.5 | 45 | 455 | 5 | 29 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 30 |
| 0:41.8 | 400 | 3:29.0 | 38 | 430 | 5 | 29 |
| 0:39.0 | 500 | 3:15.0 | 47 | 461 | 5 | 29 |
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Workout Graph
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