Mighty Minhhai 500m row
500m
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 196 |
January 06, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 30 |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 29 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 30 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 31 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 30 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 |
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