Mighty Minhhai 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 190 |
January 09, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 30 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 34 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 29 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 29 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 28 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 29 |
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