Mighty Minhhai 500m row
500m
Meters
3:01.5
Time
3:01.5
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 174 |
January 10, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 29 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 30 |
| 0:36.0 | 200m | 3:00.0 | 60 | 506 | 28 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 30 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 30 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 29 |
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