Mighty Minhhai 500m row
500m
Meters
3:05.0
Time
3:05.0
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 171 |
January 15, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 29 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 30 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 27 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 29 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 30 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 28 |
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Workout Graph
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