Mighty Minhhai 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 186 |
January 16, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 30 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 32 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 29 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 30 |
| 0:37.8 | 400m | 3:09.0 | 52 | 478 | 30 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 31 |
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