Mighty Minhhai 500m row
500m
Meters
3:16.7
Time
3:16.7
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 91 |
| Drag Factor | 194 |
January 17, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 28 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 28 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 27 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 29 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 26 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 28 |
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